Sound Advice Safety & Health Ltd

49 Melford Court,
Hardwick Grange,
Woolston,
Warrington,
Cheshire.
WA1 4RZ

Telephone
: 01925 838350
Fax: 01925 838351
Email: office@soundadviceltd.co.uk

Stress, Anxiety and Depression: How CBT can help

Stress: What is it?

Stress is the adverse reaction people have to excessive pressures or other types of demand placed on them. This can be either in their work or in their home life and is often a combination of both.

  • 1 in 5 people find their work stressful.
  • Over half a million people report that they have work related stress at a level that has made them ill.
  • Every case of stress-related ill health leads to an average of 29 lost working days.

How do you identify stress in the work place?

  • Assess your sickness absence levels.
  • Look at staff turnover.
  • Assess performance levels.
  • Use the HSE indication of performance against the standards survey.

Think

  • Do you or your employees suffer from stress?
  • Is your sickness absence being affected by stress?
  • Is a member of your staff on a 6 month or longer NHS waiting list, needing to see a counsellor?

Sound Advice Safety and Health Ltd. can put you in contact with an associated qualified counsellor specialising in Cognitive Behavioural Therapy (CBT). CBT can help people undergoing personal pressures, stress, anxiety and depression, and can therefore improve your sickness absence levels and work related performance.

If you would like further information on this service or any other work related health issues please contact our Occupational Health Nurse Manager:

 

Contact us now on 01925 838350 and speak to one of our consultants for further advice on your company's needs.
Tel: (01925) 838350 - Fax: (01925) 838351 - Email: office@soundadviceltd.co.uk





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Registered in England No. 03763541 - 49 Melford Court, Hardwick Grange, Woolston, Warrington, Cheshire, UK WA1 4RZ
Tel: 01925 838350 Fax: 01925 838351

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